Healthy food for nourishing the body

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Healthy food that nourishes the body is divided into vegetables, fruit, and proteinrich foods, like different kinds of meat, eggs, fish and dairy products, like milk and cheese. Nuts and beans, and prepared food, like soup and porridge, are also discussed. Information is provided about the vitamins and minerals contained, as well as the nutritional value, uses and ways of preparation. Learners also learn about tubers, and root and leafy vegetables. The value of water, and its preservation, and exercise as part of a healthy lifestyle is emphasised.